Is Trader Joe's Dark Chocolate Mini Heart Cookies Low FODMAP?
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Ingredients
Semisweet Chocolate (sugar, Cocoa Mass Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Nonpareils (sugar, Cornstarch, Carnauba Wax), Pink Nonpareils (sugar, Cornstarch, Vegetable Juice [color], Carnauba Wax), Invert Sugar, Cocoa Powder, Cocoa Processed With Alkali, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural Chocolate Flavor. Contains Wheat, Milk, Soy. May contain traces of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.