Is trader joes dark chocolate mint cremes Low FODMAP?
Description
Small confections present a firm, glossy exterior yielding to a creamy, cooling center; flavor combines pronounced bittersweet notes with a clear, cool finish. Consumers commonly report balanced sweetness, smooth mouthfeel, and consistent portioning, using them as after-dinner palate cleansers, snack treats, or additions to desserts and gift bundles for gifting.
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Description
Small confections present a firm, glossy exterior yielding to a creamy, cooling center; flavor combines pronounced bittersweet notes with a clear, cool finish. Consumers commonly report balanced sweetness, smooth mouthfeel, and consistent portioning, using them as after-dinner palate cleansers, snack treats, or additions to desserts and gift bundles for gifting.
Ingredients
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, unsweetened chocolate processed with alkali, soy lecithin [emulsifier], natural vanilla flavor, whole milk powder), mint creme (sugar, water, tapioca syrup, peppermint oil, glycerol, invertase, egg white powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.