Is Trader Joe's Dill Pickle Spears Low FODMAP?
Description
Crunchy, tangy spears offer a crisp bite and pronounced sour-bright flavor; texture is firm yet yielding. Commonly used as a snack, sandwich accompaniment, or alongside charcuterie and salads. Reviews frequently note consistent crunch and bold taste, with occasional comments about strong acidity or variable jar-to-jar intensity and overall satisfaction ratings.
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Description
Crunchy, tangy spears offer a crisp bite and pronounced sour-bright flavor; texture is firm yet yielding. Commonly used as a snack, sandwich accompaniment, or alongside charcuterie and salads. Reviews frequently note consistent crunch and bold taste, with occasional comments about strong acidity or variable jar-to-jar intensity and overall satisfaction ratings.
Ingredients
ORGANIC FRESH CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, CONTAINS LESS THAN 2% OF DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS, ORGANIC TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.