Is Trader Joe's Dried Baby Bananas Low FODMAP?
Description
Small, sweet slices offer pronounced banana flavor with occasional caramelized notes and a soft, chewy texture that can be slightly sticky or leathery depending on batch. Commonly eaten as a portable snack, mixed into trail mix, or used as a topping for cereal, yogurt, baked goods, and lunchbox treats often.
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Why it's a maybe for low FODMAP
- dried bananas
dried bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Small, sweet slices offer pronounced banana flavor with occasional caramelized notes and a soft, chewy texture that can be slightly sticky or leathery depending on batch. Commonly eaten as a portable snack, mixed into trail mix, or used as a topping for cereal, yogurt, baked goods, and lunchbox treats often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Bananas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Fruit · Dried, Slice