Is Trader Joe's Dried Fruit Freeze Dried Mango Unsweetened & Unsulfured Low FODMAP?
Description
Freeze-dried mango offers concentrated tropical flavor with a light, airy crunch that dissolves quickly. Commonly eaten straight, mixed into trail mixes, cereals, or used as a crunchy baking or topping element. Reviewers note consistent intense fruitiness and delicate, brittle pieces; some mention occasional size variation and breakage sometimes during transit.
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Why it's not low FODMAP
- mango
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Freeze-dried mango offers concentrated tropical flavor with a light, airy crunch that dissolves quickly. Commonly eaten straight, mixed into trail mixes, cereals, or used as a crunchy baking or topping element. Reviewers note consistent intense fruitiness and delicate, brittle pieces; some mention occasional size variation and breakage sometimes during transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mango.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Dried Fruit Freeze Dried Mango Unsweetened & Unsulfured is available at 1 retailer
About this product
Fruit · Dried, Piece