Is Trader joe's, dried wild blueberries Low FODMAP?
Description
These dried berries deliver concentrated sweet-tart flavor and a pleasantly chewy, slightly sticky texture. Commonly eaten in baking, oatmeal, trail mixes, salads, yogurt or straight from the bag, reviewers note bright taste and versatility, while some mention variability in size, occasional stickiness, and packaging inconsistencies across different purchases over time.
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Description
These dried berries deliver concentrated sweet-tart flavor and a pleasantly chewy, slightly sticky texture. Commonly eaten in baking, oatmeal, trail mixes, salads, yogurt or straight from the bag, reviewers note bright taste and versatility, while some mention variability in size, occasional stickiness, and packaging inconsistencies across different purchases over time.
Ingredients
Wild Blueberries, Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.