Is Trader Joe's Dry Toasted Pignolias Pine Nuts Low FODMAP?
Description
Lightly toasted, buttery-tasting kernels with a crisp bite and tender melt; commonly used to finish salads, pastas, pestos and baked goods. Reviews note consistent toasty flavor and convenient packaging, praising freshness and value, while some mention occasional bitterness or uneven roast and variable freshness after shipping in a few batches.
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Description
Lightly toasted, buttery-tasting kernels with a crisp bite and tender melt; commonly used to finish salads, pastas, pestos and baked goods. Reviews note consistent toasty flavor and convenient packaging, praising freshness and value, while some mention occasional bitterness or uneven roast and variable freshness after shipping in a few batches.
Ingredients
Pine Nuts. Contains: Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.