Is Trader Joe's Egg Wraps Low FODMAP?
Description
Trader Joe's egg wraps are highly regarded for their delicious taste. While specific product details are not provided, it is clear that people appreciate the flavor of these wraps. The popularity of Trader Joe's egg wraps can be attributed to their tastiness, making them a favored choice among consumers.
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Description
Trader Joe's egg wraps are highly regarded for their delicious taste. While specific product details are not provided, it is clear that people appreciate the flavor of these wraps. The popularity of Trader Joe's egg wraps can be attributed to their tastiness, making them a favored choice among consumers.
Ingredients
Egg Whites, Eggs, Gluten Free Flour Blend (rice Flour (brown Rice Flour, Stabilized Rice Bran With Germi, Sorghum Flour, Millet Flour, Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum, Sea Salt, White Pepper), Olive Oil Blend (olive Oil. Extra Virgin Olive Oil). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.