No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Trader Joe's Everything But The Bagel Seasoned Smoked Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

This smoked salmon features a pronounced savory-smoky flavor, mild briny notes, and a silky, flaky texture; shoppers report robust flavor and consistent tenderness. Commonly served on bagels with spreads, in salads, pastas, or on crackers as appetizers. Reviewers note convenient packaging and strong, distinctive taste while praising its texture overall.

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Ingredients

Atlantic Salmon (color Added), Salt, Sesame Seeds, Dried Garlic, Dried Onion, Poppy Seeds, Natural Hardwood Smoke. Contains: Salmon. May Contain Bones.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Everything But The Bagel Seasoned Smoked Salmon is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Everything But The Bagel Seasoned Smoked Salmon | Spoonful