Is Trader Joe's Extra Virgin Spanish Olive Oil Spray Low FODMAP?
Description
Light, mildly fruity flavor with subtle peppery notes; texture sprays as a fine mist providing even, low-residue coverage. Common uses include sautéing, pan-frying, roasting, grilling, and finishing salads or breads. Customer reviews frequently mention convenience and consistent spray performance; occasional complaints cite nozzle clogging and uneven dispensing and variable longevity.
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Description
Light, mildly fruity flavor with subtle peppery notes; texture sprays as a fine mist providing even, low-residue coverage. Common uses include sautéing, pan-frying, roasting, grilling, and finishing salads or breads. Customer reviews frequently mention convenience and consistent spray performance; occasional complaints cite nozzle clogging and uneven dispensing and variable longevity.
Ingredients
Organic extra virgin olive oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.