Is Trader Joe's Gluten Free Granola Cranberry Maple Nut, 12oz, 2 packs Low FODMAP?

Ingredients

Corn Flour, Water, Evaporated Can Juice (Sugar), Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt, Canola Oil, Dried Cranberries (Cranberries, Sugar), Sunflower Seeds, Flax Seeds, Almonds, Sesame Seeds, Pecans, Natural Vanilla Flavor, Natural Maple Flavor, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's Gluten Free Granola Cranberry Maple Nut, 12oz, 2 packs is available at 2 retailers

About this product

Breakfast Item · Granule