Is Trader Joe's Gluten Free Pumpkin Streusel Muffins Low FODMAP?
Description
Moist, warmly spiced pumpkin flavor with a tender crumb and crunchy streusel topping; commonly enjoyed as a quick breakfast, coffee accompaniment, or portable snack. Customer reviews frequently note consistent flavor and texture, convenient single serve size and easy reheating; a minority mention occasional dryness or variable sweetness between batches sometimes.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Moist, warmly spiced pumpkin flavor with a tender crumb and crunchy streusel topping; commonly enjoyed as a quick breakfast, coffee accompaniment, or portable snack. Customer reviews frequently note consistent flavor and texture, convenient single serve size and easy reheating; a minority mention occasional dryness or variable sweetness between batches sometimes.
Ingredients
MUFFIN BASE (PUMPKIN PUREE [WATER, DEHYDRATED PUMPKIN], GLUTEN-FREE FLOUR BLEND [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, ENZYMES], CANOLA OIL, EGGS, CANE SUGAR, PUMPKIN SPICE BITS [CANE SUGAR, RICE FLOUR, DEXTROSE, SUNFLOWER OIL, POTATO STARCH, FOR COLOR {BETA CAROTENE, CARAMEL}, NATURAL FLAVORS, CINNAMON, NUTMEG, CLOVES], BROWN SUGAR, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], BAKING SODA, SALT, GROUND CINNAMON, GROUND NUTMEG, XANTHAN GUM, GROUND GINGER, GROUND CLOVE), STREUSEL TOPPING (BROWN SUGAR, BUTTER [CREAM {MILK}, NATURAL FLAVORS], CANE SUGAR, BROWN RICE FLOUR, OATS, GROUND CINNAMON, GROUND NUTMEG, GROUND GINGER, ALLSPICE, GROUND CLOVE). CONTAINS MILK, EGG.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.