Is Trader Joe's Golden Rounds Crackers Low FODMAP?
Description
Fresh, bright, citrusy-herb flavor with mild peppery notes; tender, delicate leaves and crisp stems provide a soft mouthfeel and slight crunch. Commonly used raw as a garnish, in salsas, sauces, salads and tacos, or blended into marinades. Reviewers note strong aroma but variable shelf life and inconsistent packaging and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Fresh, bright, citrusy-herb flavor with mild peppery notes; tender, delicate leaves and crisp stems provide a soft mouthfeel and slight crunch. Commonly used raw as a garnish, in salsas, sauces, salads and tacos, or blended into marinades. Reviewers note strong aroma but variable shelf life and inconsistent packaging and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cane Sugar, Invert Sugar, Barley Malt Extract, Salt, Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate, Natural Flavor, Enzymes. Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Golden Rounds Crackers is available at 21 retailers