Is Trader Joe's Grated Parmigiano Reggiano Low FODMAP?
Description
This finely grated product offers a savory, nutty, umami-forward profile with a sharp finish. Light, granular texture disperses easily over hot dishes and salads, melting into pastas, soups, risottos, and roasted vegetables. Reviewers commonly note authentic flavor and convenience, though some report occasional clumping in the package and freshness concerns.
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Why it's not low FODMAP
- raw cow's milk
raw cow's milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This finely grated product offers a savory, nutty, umami-forward profile with a sharp finish. Light, granular texture disperses easily over hot dishes and salads, melting into pastas, soups, risottos, and roasted vegetables. Reviewers commonly note authentic flavor and convenience, though some report occasional clumping in the package and freshness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raw cow's milk, salt, animal rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Granule