Is Trader Joe's Greek Nonfat Yogurt Strawberry Low FODMAP?
Description
Strawberry-flavored Greek-style yogurt presents a tangy, sweet fruit profile with a thick, creamy, spoonable texture. Consumers commonly use it for breakfasts, smoothies, parfaits, and baking or as a fruit topping. Reviews frequently note consistent creaminess and authentic fruit taste, though some occasionally mention varying sweetness and texture preferences among users.
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Description
Strawberry-flavored Greek-style yogurt presents a tangy, sweet fruit profile with a thick, creamy, spoonable texture. Consumers commonly use it for breakfasts, smoothies, parfaits, and baking or as a fruit topping. Reviews frequently note consistent creaminess and authentic fruit taste, though some occasionally mention varying sweetness and texture preferences among users.
Ingredients
Grade A Pasteurized Skim Milk, Natural Milled Cane Sugar, Strawberries, Modified Corn Starch, Natural Flavor, Citric Acid, Red Radish Extract: For Color, And Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L.casei, Cultured After Pasteurization. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.