Is Trader Joe's Greek Yogurt, Non-fat, Blueberry Low FODMAP?
Description
Thick, creamy blueberry yogurt offers a pronounced ripe berry sweetness balanced by mild tang; smooth, spoonable texture suits breakfasts, smoothies, parfaits, or baking. Reviewers commonly note consistent fruit flavor, pleasant mouthfeel, and good value, while some mention occasional texture unevenness and varying sweetness preferences, and easy everyday use for snacking.
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Description
Thick, creamy blueberry yogurt offers a pronounced ripe berry sweetness balanced by mild tang; smooth, spoonable texture suits breakfasts, smoothies, parfaits, or baking. Reviewers commonly note consistent fruit flavor, pleasant mouthfeel, and good value, while some mention occasional texture unevenness and varying sweetness preferences, and easy everyday use for snacking.
Ingredients
Grade A pasteurized skim milk, blueberry fruit base (cane sugar, blueberries, modified cornstarch, natural flavor), live and active cultures: S. thermophilus, S. bulgaricus, L. acidophilus, bifidus, L. casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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