Is Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast Low FODMAP?
Description
Pre-cooked chicken breast offers tender, slightly firm slices with a glossy, lightly charred exterior and a balance of tangy and savory flavors. Commonly used straight from the package for salads, sandwiches, or reheated weeknight dinners. Reviewers praise convenience and consistent taste, though a minority report occasional dryness or uneven seasoning.
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Description
Pre-cooked chicken breast offers tender, slightly firm slices with a glossy, lightly charred exterior and a balance of tangy and savory flavors. Commonly used straight from the package for salads, sandwiches, or reheated weeknight dinners. Reviewers praise convenience and consistent taste, though a minority report occasional dryness or uneven seasoning.
Ingredients
Chicken (boneless Chicken Breast, Water, Soy Protein Concentrate, Salt, Potato Starch, Distilled Vinegar) Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must, Contains Naturally Occurring Sulfites), Water, Sugar, Expeller Pressed Canola Oil, Dried Rosemary. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.