No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Trader Joe's Grilled Chicken Strips Seasoned White Chicken Meat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pre cooked sliced strips deliver mild smoky seasoning and tender yet slightly firm texture; commonly used to top salads, fill wraps, boost pastas, or reheat for quick meals. Reviewers cite convenience and consistent flavor, while some mention occasional dryness and variability in piece size and seasoning intensity across different batches.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, DEXTROSE, SALT, GROUND WHITE PEPPER, ONION POWDER, DEHYDRATED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Grilled Chicken Strips Seasoned White Chicken Meat | Spoonful