Is Trader Joe's Ground Fermented Black Garlic, 1 Pack, 1.02 oz Low FODMAP?
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Ingredients
Ingredients Statement for Trader Joe's Ground Fermented Black Garlic | 1.02 oz Trader Joe's Ground Fermented Black Garlic is made from garlic that has undergone a specialized fermentation process. This process transforms the garlic into a black, soft texture with a surprisingly sweet flavor. The ingredients include: Fermented Black Garlic The fermentation process involves controlled heat and humidity to convert the natural allicin in fresh garlic into a mellow, umami-rich ingredient. Perfect for adding a unique depth of flavor to your culinary creations.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Ground Fermented Black Garlic, 1 Pack, 1.02 oz is available at 1 retailer
About this product
Seasoning · Granule, Powder