Is Trader Joe's Ground Fermented Black Garlic, 1 Pack, 1.02 oz Low FODMAP?
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Ingredients
Ingredients Statement for Trader Joe's Ground Fermented Black Garlic | 1.02 oz Trader Joe's Ground Fermented Black Garlic is made from garlic that has undergone a specialized fermentation process. This process transforms the garlic into a black, soft texture with a surprisingly sweet flavor. The ingredients include: Fermented Black Garlic The fermentation process involves controlled heat and humidity to convert the natural allicin in fresh garlic into a mellow, umami-rich ingredient. Perfect for adding a unique depth of flavor to your culinary creations.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.