Is Trader Joe's Harvest Chili Low FODMAP?
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Ingredients
WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), ONION, BUTTERNUT SQUASH, DICED TOMATOES IN JUICE (CONVIDA LUNGO JUICE, SALT, CITRIC ACID [ACIDIFIER]), CAULIFLOWER (CAULIFLOWER FLORETS, CAULIFLOWER STEMS), PUMPKIN PUREE, GREEN POUJOL, FRENCH GREEN LENTILS, RED QUINOA, TOMATO PASTE (TOMATOES, CITRIC ACID [ACIDIFIER]), GUAJILLO PEPPER PUREE, CALLE PERRO, CITRIC ACID [ACIDIFIER]), GARLIC, SEA SALT, CILANTRO, LIME JUICE, CUMIN POWDER, CHILI PEPPER POWDER, CONTOHAY PROFX, DRIED OREGANO, TURMERIC POWDER, PAPRIKA, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.