Is Trader Joe's Hatch Valley Salsa Low FODMAP?
Description
Medium-spicy, smoky salsa with a chunky, slightly pulpy texture, commonly used as a dip, taco topping, or accompaniment to eggs and grilled foods. Reviewers frequently note balanced flavor and good value, while some report jar-to-jar variability in heat and occasional inconsistency in texture, and often note preference for chilled serving.
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Description
Medium-spicy, smoky salsa with a chunky, slightly pulpy texture, commonly used as a dip, taco topping, or accompaniment to eggs and grilled foods. Reviewers frequently note balanced flavor and good value, while some report jar-to-jar variability in heat and occasional inconsistency in texture, and often note preference for chilled serving.
Ingredients
Hatch chile peppers, tomatillos (tomatillos, citric acid (for freshness)), lime juice concentrate, garlic salt (sea salt, garlic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.