Is Trader Joe's Herbes De Provence Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

An aromatic, dried herb blend offering floral, savory and slightly peppery notes with a dry, coarse texture. Commonly used to season roasted vegetables, grilled meats, stews, breads and oils; reviewers praise its fragrant profile, versatility and value, noting it provides reliable, easy flavor enhancement for everyday Mediterranean-inspired cooking at home.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

thyme, marjoram, savory, rosemary, basil, sage, lavender.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.