Is Trader Joe's Homestyle Salsa Especial Low FODMAP?
Description
Chunky, homestyle salsa with a bold, tangy flavor and medium heat; reviewers note a rustic texture and consistent seasoning. Commonly served as a chip dip, taco or burrito topping, and a condiment for grilled meats, eggs, and salads. Many shoppers praise value and convenient jar packaging and suitable for refrigeration.
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Description
Chunky, homestyle salsa with a bold, tangy flavor and medium heat; reviewers note a rustic texture and consistent seasoning. Commonly served as a chip dip, taco or burrito topping, and a condiment for grilled meats, eggs, and salads. Many shoppers praise value and convenient jar packaging and suitable for refrigeration.
Ingredients
whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, cilantro, dried chile de arbol, salt, garlic puree (garlic, citric acid), dried oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.