Is Trader Joe's Honey Wheat Pretzel Sticks Low FODMAP?
Description
Mildly sweet, toasted stick-shaped snack offers a firm, crisp bite with a satisfying snap; commonly enjoyed as a quick snack, dunked into dips, packed for lunches, or served at gatherings. Customer reviews praise consistent crunch and convenient packaging, while some note occasional excess sweetness, breakage during shipping, and price concerns.
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Why it's a maybe for low FODMAP
- wheat
- malted barley flour
- whole wheat flour
- honey
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Mildly sweet, toasted stick-shaped snack offers a firm, crisp bite with a satisfying snap; commonly enjoyed as a quick snack, dunked into dips, packed for lunches, or served at gatherings. Customer reviews praise consistent crunch and convenient packaging, while some note occasional excess sweetness, breakage during shipping, and price concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar Salt, Contains Less Than 2% Of Palm Oil Leavening (yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Malted Barley Flour, L-cysteine. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Honey Wheat Pretzel Sticks is available at 1 retailer
About this product
Snack · Stick