Is Trader Joe's Hot Chocolate Sticks, Dark Chocolate Low FODMAP?
Description
Solid stirrers dissolve into a warm beverage to produce a sweet, cocoa-forward flavor and velvety mouthfeel. Texture transitions from firm to glossy liquid when stirred; many users report quick melting, consistent sweetness, and easy preparation. Common uses include single-serve hot drinks, party favors, and simple gifting; reviews note occasional lumps.
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Description
Solid stirrers dissolve into a warm beverage to produce a sweet, cocoa-forward flavor and velvety mouthfeel. Texture transitions from firm to glossy liquid when stirred; many users report quick melting, consistent sweetness, and easy preparation. Common uses include single-serve hot drinks, party favors, and simple gifting; reviews note occasional lumps.
Ingredients
Cane sugar, cocoa mass, cocoa butter, soy lecithin (emulsifier), natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.