Trader Joe's Indian Fare Kitchari

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Description

Mildly spiced, savory and earthy flavors combine with a soft, porridge-like texture featuring tender bits and occasional firmer pieces. Commonly served as a warm main or side and often reheated; reviewers mention convenience and comforting qualities while noting mixed opinions on seasoning intensity and simple preparation methods plus easy reheating.

Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Oat Free
No. This product is not oat free as it lists 1 ingredient that contains oat.
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Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Water, Pearl Millet, Split Mung Beans, Red Pumpkin, Carrot, Green Peas, Brown Rice, Sunflower Oil, Rolled Oats, Amaranth, Finger Millet, Salt, Ginger, Green Chili, Ground Spices (red Chili Pepper, Cumin, Fennel, Green Cardamom, Cinnamon, Black Pepper, Star Anise, Mace, Black Cardamom, Fenugreek Seed,clove), Ground Mustard, Ground Cumin, Lemon Juice Powder, Dried Garlic, Ground Turmeric, Ground Black Pepper, Dried Curry Leaves. May Contain Traces Of Milk, Soy, Wheat, Peanut, Cashew, Coconut.

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Trader Joe's Indian Fare Kitchari Ingredients | Spoonful