Is Trader Joe's Italian Aperitivo Medley Snack Mix Low FODMAP?
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Ingredients
Wheat Flour, Sunflower Oil, White Wine, Sea Salt, Black Olives (black Olives, Salt, Ferrous Gluconate [to Maintain Color]), Extra Virgin Olive Oil, Natural Flavor, Yeast, Dried Rosemary, Malted Wheat Flour. Contains Wheat. It may also contain Milk, Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.