Is Trader Joe's Lemony Arugula Basil Salad Kit Low FODMAP?
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Ingredients
Salad (arugula, Carrots, Almonds, Shaved Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose [anti-caking Agent]), Basil, Lemon Vinaigrette (water, Sunflower Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Honey, Garlic, Lemon Juice Concentrate, Dijon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Sea Salt, Natural Flavors, Sugar, Orange Juice Concentrate, Xanthan Gum, Fruit And Vegetable Juice [color], Extract Of Basil, Lemon Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.