Is Trader Joe's Liquid Stevia Sweetener Sugar Free Low FODMAP?
Description
A concentrated liquid sweetener with a clear, thin texture and strong sweetness profile often described as clean yet sometimes slightly bitter or licorice-like. Commonly added to coffee, tea, smoothies, baking, and cold beverages; reviewers note convenience of measured drops, potency requiring small amounts, occasional aftertaste complaints, and easy storage option.
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Description
A concentrated liquid sweetener with a clear, thin texture and strong sweetness profile often described as clean yet sometimes slightly bitter or licorice-like. Commonly added to coffee, tea, smoothies, baking, and cold beverages; reviewers note convenience of measured drops, potency requiring small amounts, occasional aftertaste complaints, and easy storage option.
Ingredients
deionized water, organic steviol glycosides (from stevia leaf), 11% organic alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.