Is Trader Joe's Maple Pancake Flavored Puffs Corn & Rice Snacks Low FODMAP?
Description
Light, airy puffs deliver pronounced maple-pancake flavor with a crisp, melt-in-the-mouth crunch. Commonly eaten as an on-the-go snack, children's lunchbox item, or cereal-like topping. Reviewers note enjoyable sweetness and texture, praising kid appeal while some comment it can be overly sweet for adult tastes. Occasional mention of resealable packaging quality.
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Description
Light, airy puffs deliver pronounced maple-pancake flavor with a crisp, melt-in-the-mouth crunch. Commonly eaten as an on-the-go snack, children's lunchbox item, or cereal-like topping. Reviewers note enjoyable sweetness and texture, praising kid appeal while some comment it can be overly sweet for adult tastes. Occasional mention of resealable packaging quality.
Ingredients
CORN MEAL, CANOLA OIL, SEASONING (SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], FRUCTOSE, MAPLE SYRUP POWDER [MALTODEXTRIN, MAPLE SYRUP], NATURAL FLAVORS, SALT), BROWN RICE FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.