Is Trader Joe's Matcha Green Tea Powder Low FODMAP?
Description
Vibrant vegetal flavor with subtle sweetness and mild astringency; fine, velvety texture that dissolves into frothy beverages. Commonly whisked into traditional tea, blended in lattes, smoothies, or baking. Reviewers mention bright color and smooth mouthfeel, occasional clumping in storage, and perceived quality differences between brands, seen across different purchase sources.
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Description
Vibrant vegetal flavor with subtle sweetness and mild astringency; fine, velvety texture that dissolves into frothy beverages. Commonly whisked into traditional tea, blended in lattes, smoothies, or baking. Reviewers mention bright color and smooth mouthfeel, occasional clumping in storage, and perceived quality differences between brands, seen across different purchase sources.
Ingredients
Matcha Green Tea Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.