Is Trader Joe's Mexican Style Corn & Quinoa Salad Low FODMAP?

Ingredients

Salad (fire Roasted Corn, Cooked White Quinoa (water, White Quinoa), Cooked Brown Rice (water, Brown Rice, Oil Blend (canola Oil, Extra Virgin Olive Oil)), Green Cabbage, Red Cabbage, Granted Cotija Cheese (cotija Cheese (cultured Pasteurized Milk, Sea Salt, Microbial, Enzymes), Powdered Cellulose), Kale, Grape Tomatoes, Lime, Cilantro), Roasted Poblano Cilantro Dressing (expeller Pressed Canola Oil, Water, Roasted Poblano Peppers, Cilantro, Whole Eggs, Green Onion, Jalapeno Peppers, Onion, Sea Salt, Sugar, Chopped Garlic (water, Garlic), Lemon Juice Concentrate, Distilled Vinegar, Mustard Flour, Xanthan Gum, Black Pepper, White Pepper). Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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