Is Trader Joe's Mini (Almost) Everything Bagel Sandwich Crackers Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), PALM OIL, SUGAR, CREAM CHEESE POWDER (CREAM CHEESE BLEND [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), WHEY POWDER, RICE SYRUP, SEASONING (POPPY SEEDS, DRIED ONIONS, DRIED GARLIC, SALT), WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SODIUM BICARBONATE, ONION POWDER, FLAVORING (NATURAL FLAVORS [MILK], SALT, SODIUM CASEINATE [MILK], YEAST EXTRACT), SOY LECITHIN, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), DRIED GLUCOSE SYRUP, ACACIA GUM, BETA CAROTENE (COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN PEANUT, ALMOND, CASHEW, COCONUT, HAZELNUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.