Is Trader Joe's Miso Vegetable And Brown Rice Low FODMAP?

Ingredients

SAUTE BLEND (PARBOILED BROWN RICE [BROWN RICE, WATER], BROCCOLI FLORETS, BROCCOLI STALKS, BRUSSELS SPROUTS, RED CABBAGE, KALE, CARROT, SNOW PEAS), MISO SAUCE (WATER, MISO PASTE [WATER, RICE, SOYBEAN, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SUGAR, CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, TAMARI SOY SAUCE [WATER, SOYBEAN, SALT, SUGAR], GARLIC, SAKE [WATER, RICE, KOJI STARTER {ASPERGILLUS ORYZAE}, SALT], ONION, CONTAINS 2% OR LESS OF SESAME OIL, SALT, RED JALAPENO PEPPER, XANTHAN GUM, ACACIA GUM, GINGER, ACETIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen