Is Trader Joe's Non Dairy Chocolate Oat Beverage Low FODMAP?
Description
Rich chocolate notes and a smooth, slightly creamy texture make this beverage popular for drinking straight, pouring over cereal, stirring into coffee, or blending into smoothies. Reviewers praise its chocolate balance and value, though some note varying thickness and sweetness; others mention convenience and consistent flavor across uses and packaging.
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Description
Rich chocolate notes and a smooth, slightly creamy texture make this beverage popular for drinking straight, pouring over cereal, stirring into coffee, or blending into smoothies. Reviewers praise its chocolate balance and value, though some note varying thickness and sweetness; others mention convenience and consistent flavor across uses and packaging.
Ingredients
Oat base (water, hydrolyzed oats), cane sugar, cocoa processed with alkali, natural flavors, sea salt, gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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