This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Non-Dairy Oat Beverage Unsweetened Vanill Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This beverage presents a mild vanilla note with a moderately smooth, creamy mouthfeel, often also described as slightly thin by some reviewers. Widely used in coffee, cereal, smoothies, and baking, customers note reliable vanilla flavor and good frothing for lattes, while a few mention a subtler sweetness than expected overall.

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin A, Riboflavin, VItamin B12, Phosphorus, Partially Hydrolized Oats, Vegetable Oil (Sunflower and/or Canola and/or Palm Oil), Natural Flavors, Calcium Carbonate, Dipotassium Phosphate, Sunflower Lecithin, Gellan Gum, Xanthan Gum, Sea Salt, Tricalcium Phosphate, Citric Acid (Acidifier), Vitamin Fortification Blend (Vitamin A Palmitate, Vitamin D2 [Ergocalciferol], Riboflavin [Vitamin B2], Vitamin B12 [Cyanocobalamin])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Trader Joe's Non-Dairy Oat Beverage Unsweetened Vanill is available at 1 retailer

Giant Eagle

About this product

Milk Substitute · Liquid

Flavor
VanillaNeutral
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieCoffee
Low FODMAP? Trader Joe's Non-Dairy Oat Beverage Unsweetened Vanill | Spoonful