Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Non-Dairy Oat Beverage Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mildly sweet, neutral flavor with a creamy, smooth mouthfeel that layers well in hot or cold beverages. Commonly used in coffee, cereal, smoothies, and baking; reviewers note good frothing for lattes, occasional thinness or slight graininess in some batches, and consistent performance as a versatile pantry ingredient for everyday use.

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Ingredients

WATER, HYDROLYZED OATS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Trader Joe's Non-Dairy Oat Beverage is available at 1 retailer

Trader Joes

About this product

Milk Substitute · Liquid

Flavor
NeutralSweet
Texture
Creamy
Commonly used for
CoffeeBreakfastSmoothieBaking