Is Trader Joe's Nova Salmon Pieces Low FODMAP?
Description
Sliced, smoked salmon pieces offer a rich, smoky flavor with a silky yet slightly firm, flaky texture. Commonly used on bagels with spreads, in salads, pasta, sandwiches, and appetizer platters. Reviewers note convenience, consistent smokiness, occasional variability in chunk size, and portion size variability and salt intensity.
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Description
Sliced, smoked salmon pieces offer a rich, smoky flavor with a silky yet slightly firm, flaky texture. Commonly used on bagels with spreads, in salads, pasta, sandwiches, and appetizer platters. Reviewers note convenience, consistent smokiness, occasional variability in chunk size, and portion size variability and salt intensity.
Ingredients
Atlantic salmon [color added], hardwood smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.