Is Trader Joe's Nuts Brazil Nuts. Low FODMAP?
Description
Rich, creamy flavor with a firm, crunchy bite and slightly oily mouthfeel; commonly eaten as a snack, added to trail mixes, chopped into baked goods, or used as a topping. Reviewers often note fresh taste and good value, occasional broken pieces, and consistent packaging, size, texture, and aroma, overall satisfaction.
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Description
Rich, creamy flavor with a firm, crunchy bite and slightly oily mouthfeel; commonly eaten as a snack, added to trail mixes, chopped into baked goods, or used as a topping. Reviewers often note fresh taste and good value, occasional broken pieces, and consistent packaging, size, texture, and aroma, overall satisfaction.
Ingredients
Brazil Nuts. Contains Brazil Nut. May Contain Traces Of Milk, Soy, Wheat, Peanut, Almond, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.