Is Trader Joe's Nuts Dry Roasted & Unsalted Almonds Low FODMAP?
Description
Roasted almonds offer a firm, crunchy bite with a mild, nutty flavor and dry-roasted notes. Reviewers commonly cite consistent freshness and crunch, praising versatility for snacking, baking, salads, and trail mixes, while some note a restrained flavor profile compared with seasoned varieties and occasional broken pieces reported by some customers.
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Description
Roasted almonds offer a firm, crunchy bite with a mild, nutty flavor and dry-roasted notes. Reviewers commonly cite consistent freshness and crunch, praising versatility for snacking, baking, salads, and trail mixes, while some note a restrained flavor profile compared with seasoned varieties and occasional broken pieces reported by some customers.
Ingredients
Almonds. Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.