Is Trader Joe's Nuts Raw California Premium Walnut Halves Low FODMAP?
Description
Rich, slightly bitter-sweet flavor with a firm yet tender crunch; texture breaks into buttery pieces for baking, salads, or simple snacking. Reviewers note consistent freshness and value, praising roasted-like depth while some report occasional bitterness or uneven sizing. Common uses include topping, blending into spreads and baking, yogurt and cereal.
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Description
Rich, slightly bitter-sweet flavor with a firm yet tender crunch; texture breaks into buttery pieces for baking, salads, or simple snacking. Reviewers note consistent freshness and value, praising roasted-like depth while some report occasional bitterness or uneven sizing. Common uses include topping, blending into spreads and baking, yogurt and cereal.
Ingredients
Walnuts. Contains Walnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.