Is Trader Joe's Nuts Raw California Walnuts Baking Pieces Low FODMAP?
Description
These raw baking pieces offer a mildly earthy, buttery flavor with a firm, crunchy yet slightly crumbly texture. Commonly used in baking, cookies, brownies, salads and as cereal or yogurt toppings, shoppers note reliable freshness and good value, while occasional reviews mention inconsistent piece size and rare reports of off-flavor.
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Description
These raw baking pieces offer a mildly earthy, buttery flavor with a firm, crunchy yet slightly crumbly texture. Commonly used in baking, cookies, brownies, salads and as cereal or yogurt toppings, shoppers note reliable freshness and good value, while occasional reviews mention inconsistent piece size and rare reports of off-flavor.
Ingredients
Walnuts. Contains Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.