Is Trader Joe's Nuts Roasted& Salted Pecan Halves Low FODMAP?
Description
Roasted, salted nuts offer toasted, buttery-sweet flavor with a crisp, crunchy, meaty texture. Commonly eaten as a snack or used in salads, desserts, baked goods, and cheese boards. Reviewers cite consistent roast and freshness, occasional broken pieces, and generally good overall value, widely noted across grocery and online customer reviews.
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Description
Roasted, salted nuts offer toasted, buttery-sweet flavor with a crisp, crunchy, meaty texture. Commonly eaten as a snack or used in salads, desserts, baked goods, and cheese boards. Reviewers cite consistent roast and freshness, occasional broken pieces, and generally good overall value, widely noted across grocery and online customer reviews.
Ingredients
Pecans, Soybean Oil, Salt. Contains: Pecans, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.