Is Trader joe's Nuts Roasted & Salted Truffle Marcona Almonds Low FODMAP?
Description
Crunchy almonds offer a pronounced earthy truffle aroma and a savory finish. Often described by reviewers as richly flavored and consistently crunchy, they are commonly used as an upscale snack, mixed into cheese and charcuterie boards, or served at gatherings, cocktail parties, and as appetizers for entertaining and casual snacking.
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Description
Crunchy almonds offer a pronounced earthy truffle aroma and a savory finish. Often described by reviewers as richly flavored and consistently crunchy, they are commonly used as an upscale snack, mixed into cheese and charcuterie boards, or served at gatherings, cocktail parties, and as appetizers for entertaining and casual snacking.
Ingredients
Macona almonds, Sunflower oil, Black truffle sea salt (sea salt, Dried Truffle, Truffle flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.