Is Trader Joe's Olive & Herbs Mixed Nuts Low FODMAP?
Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
Ingredients
Almonds, Cashews, Pecans, Kalamata Olives (olives, Sea Salt, Sunflower Oil, Lactic Acid), Cane Sugar, Herb Blend (oregano, Sage, Thyme, Basil, Marjoram, Rosemary), Sea Salt, Natural Flavors, Xanthan Gum. Contains: Almond, Cashew, Pecan. May Contain Traces Of Milk, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pine Nut, Pistachio, Walnut.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.