Is Trader Joe's Olive & Herbs Mixed Nuts Low FODMAP?
Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
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Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Cashews, Pecans, Kalamata Olives (olives, Sea Salt, Sunflower Oil, Lactic Acid), Cane Sugar, Herb Blend (oregano, Sage, Thyme, Basil, Marjoram, Rosemary), Sea Salt, Natural Flavors, Xanthan Gum. Contains: Almond, Cashew, Pecan. May Contain Traces Of Milk, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pine Nut, Pistachio, Walnut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →