Is Trader Joe's Organic 100% Pomegranate Juice Low FODMAP?
Description
Bright, tart sweet pomegranate flavor with a bold, slightly astringent finish and a smooth, mildly viscous mouthfeel with occasional fine pulp. Commonly served chilled for sipping, incorporated into smoothies, cocktails and mocktails, or used to add vivid color and tang to sauces and dressings. Reviews cite intense flavor and freshness.
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Why it's a maybe for low FODMAP
- organic pomegranate juice concentrate
organic pomegranate juice concentrate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright, tart sweet pomegranate flavor with a bold, slightly astringent finish and a smooth, mildly viscous mouthfeel with occasional fine pulp. Commonly served chilled for sipping, incorporated into smoothies, cocktails and mocktails, or used to add vivid color and tang to sauces and dressings. Reviews cite intense flavor and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water (sufficient to reconstitute), organic pomegranate juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Bottle, Liquid