Is Trader Joe's Organic Alcohol Free Pure Vanilla Flavor Low FODMAP?
Description
Concentrated, liquid vanilla flavor with a clean, sweet aroma and smooth, thin consistency; commonly used to flavor baked goods, frostings, custards, ice creams, beverages, and coffee. Reviewers note a pure, straightforward vanilla taste, easy incorporation into recipes, and are split on intensity compared with stronger extracts, with occasional notes reported.
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Description
Concentrated, liquid vanilla flavor with a clean, sweet aroma and smooth, thin consistency; commonly used to flavor baked goods, frostings, custards, ice creams, beverages, and coffee. Reviewers note a pure, straightforward vanilla taste, easy incorporation into recipes, and are split on intensity compared with stronger extracts, with occasional notes reported.
Ingredients
organic glycerin, water, organic vanilla bean extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.