Is Trader Joe's Organic Almond Beverage Unsweetened Original Low FODMAP?
Description
Subtle, mildly nutty flavor with a clean, slightly sweet finish; generally described as smooth but sometimes thin. Light, pourable texture adapts well to coffee, cereal, smoothies, and baking. Reviewers commonly note pleasant mildness and versatility, while some report a watery consistency or desire for richer mouthfeel and occasional packaging concerns.
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Description
Subtle, mildly nutty flavor with a clean, slightly sweet finish; generally described as smooth but sometimes thin. Light, pourable texture adapts well to coffee, cereal, smoothies, and baking. Reviewers commonly note pleasant mildness and versatility, while some report a watery consistency or desire for richer mouthfeel and occasional packaging concerns.
Ingredients
Water, Organic Almonds, Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Vitamin D2, Dl-alpha-tocopherol Acetate (vitamin E), Vitamin B12. Contains Almonds. May Contain Traces Of Milk, Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.