Is Trader Joe's Organic Beef Bone Broth Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's Organic Beef Bone Broth is a high-quality product made with organic beef bones, carrots, celery, onions, sea salt, and organic onion powder. It is perfect for enhancing the flavors of soups, sauces, and various dishes. The broth should be consumed within 5 days for optimal freshness. With its organic ingredients and flavorful blend, Trader Joe's Organic Beef Bone Broth is a popular choice among those seeking a nutritious and versatile cooking staple.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion powder
organic onions
organic celery
organic vegetable broth
organic beef broth concentrate
organic beef broth

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

water, organic beef broth (water, organic beef broth concentrate), organic vegetable broth (water, organic carrots, organic celery, organic onions), sea salt, organic onion powder.

Check Trader Joe's Organic Beef Bone Broth against your own diets in the app.

Take it with you

Scan to open Trader Joe's Organic Beef Bone Broth in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Organic Beef Bone Broth in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.