Is Trader Joe's Organic Black Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's Organic Black Beans are a convenient and nutritious product. These fully cooked beans are ready to serve, making them a versatile option for any meal. They can be heated, chilled, or eaten straight from the can. Packed with protein, fiber, vitamins, and minerals, these beans offer a healthy addition to your diet. Customers appreciate the quality and convenience of Trader Joe's Organic Black Beans. (59 words)

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Why it's a maybe for low FODMAP

organic black beans

organic black beans

Dietitian note

Black beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Black Beans, Water, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.